Michelle's Running Blog

Week starting Jan 24, 2010

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20092010
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Location:

Highlands Ranch,CO,USA

Member Since:

Dec 14, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I have run 5K throughout my life.  I just ran the Colder Boulder in 25:33 which is a PR for me.

I ran two half marathons this past summer and my fastest time was around 2:09:? (My chip had issues and I was given a gun time but not a chip time, but I know I finished under 2:10:00)

Short-Term Running Goals:

I want to run a marathon during the summer of 2010.

Long-Term Running Goals:

Keep running for fitness and fun.  I would like to improve my pace to comfortably average 30 seconds faster then I run now.

Personal:

I am married and have three children.  I enjoy friends, piano, singing, crafting, and organizing/cleaning my home.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
24.00
Night Sleep Time: 46.50Nap Time: 0.00Total Sleep Time: 46.50
Total Distance
4.00

The start of my run today felt really cold.  While running I warmed up and took my hat and gloves off but then I was cold and had to put them back on.  I couldn't quite get it right.  I am excited for warmer weather but we still have awhile to wait.

The beginning of my run is uphill and usually my neighbor and I start too fast and I get pretty tired by the time I reach the top of the hill.  I have been making an effort to slow down at the beginning so I don't drain too much energy at the very beginning.  I think it helped today.  We weren't super fast still but I felt great on the run.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(4)
Total Distance
4.00

My run was a bit of a struggle.  I just wasn't feeling the love of running this morning.  

I saw Carolyn dropping her son off at seminary this morning.  My neighbor, Michelle, had to point Carolyn out because I was too focused on running.

When I got home I found my husband still in bed.  He is not feeling well and is taking the day off of work.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(5)
Total Distance
0.00

My P90X friend, Ali, is not going to workout this week because her mother is in town.  I thought about waking up early to run but I just wanted to sleep in today.  So I did!  My kids even went downstairs without coming in my room and I got some nice extra sleep.  I  chose to ride the bike so I could read the book I haven't been finding time to read.  I rode for 8 minutes and then I had to stop and feed my kids breakfast because they were asking for soda, and candy, and chips.  After breakfast, I rode 40 more minutes.  It wasn't too strenuous today, just a little nice easy exercise and a book:)

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments(3)
Total Distance
4.00

This morning I didn't know if my neighbor would be up for running outside because there was a dusting of snow.  Our general rule is if there is snow on the ground we will run inside.  I dressed for an outside run hoping she would be ok with a tiny amount of snow.  Luckily she was dressed for outside as well.  It was a great run today.  There was a lot of fog and I really enjoyed running in the fog.  There were places where I couldn't see more then a block in front of me.

When I got home I took the garbage cans out to the street and decided to throw a few things away that were in the garage.  I have been wanting to clean the garage for a long time but never make the time.  I started throwing things away and organizing a little and now one hour later, I have a clean garage!  It was a great post run activity while my kids are still asleep.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments(5)
Total Distance
0.00

Today was another nice day of riding the bike for 45 minutes and reading.  I read for a class I am taking.  I only have to write one  more paper and take the final exam.  I am excited to be done with the class.  I also am excited about the weekend!

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(7)
Total Distance
12.00

I did a 12 mile run this morning and it turned out really well.  I needed a good longer run to get my confidence up.  I have been doing 8-10 miles on Saturday runs so bumping it up to 12 was good.  I felt great during the run, most of the time.  After I was finished my skin really bothered me.  I had a bit of a rash or something all over.  A shower, lotion and change of clothes seemed to take care of it.  

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(7)
Total Distance
24.00
Night Sleep Time: 46.50Nap Time: 0.00Total Sleep Time: 46.50
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