I have run 5K throughout my life. I just ran the Colder Boulder in 25:33 which is a PR for me.
I ran two half marathons this past summer and my fastest time was around 2:09:? (My chip had issues and I was given a gun time but not a chip time, but I know I finished under 2:10:00)
Short-Term Running Goals:
I want to run a marathon during the summer of 2010.
Long-Term Running Goals:
Keep running for fitness and fun. I would like to improve my pace to comfortably average 30 seconds faster then I run now.
Personal:
I am married and have three children. I enjoy friends, piano, singing, crafting, and organizing/cleaning my home.
I did a P90X workout today that was focused on shoulders, back, and arms. It was a nice workout because it was mostly weight lifting and not push-ups. I hate push-ups. I enjoyed working on my arms and visiting with my friend.
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Comments
From Tracy on Wed, Feb 10, 2010 at 17:26:04 from 173.23.75.96
Sounds like a good workout--I love lifting, but I don't do it nearly often enough.
How often do you do the P90X? How long does it take to do one of the workouts?
I've been neglecting my arms. I haven't even been doing the shred. You're going to beat me on the next arm wrestle. Maybe I'll go do some push ups now.
From vinh on Thu, Feb 11, 2010 at 08:20:05 from 75.77.22.187
Nice workout Michelle! I used to hate push ups with a passion, maybe it's b/c we had to do so many in boot camp!
From The Quiet Pirate on Thu, Feb 11, 2010 at 09:33:46 from 24.199.205.252
push ups are my kryptonite
It's great you have a friend to workout with, and congrats on doing the p90x, I've heard it's not easy.
From Michelle on Thu, Feb 11, 2010 at 10:39:16 from 97.122.164.68
Tracy- I do P90X on Wednesdays and Fridays. It takes about an hour depending on the workout. The workout I did yesterday was an hour and 15 minutes. The shortest one is 42 minutes and the longest is and hour and a half. But most are an hour. It is a good strength training workout.
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