It isn't very fun to get back to normal life after a week off. It was hard to get up with the alarm clock at 6:00 and get out the door. When I first started the run I felt good but at mile one I really cramped up and started hurting so I walked about a mile and then ran another mile. When I got home I also rode the bike for a half hour. Running in Utah seemed a lot easier than here. I think it is a lower elevation, comparatively flat ground, and I got extra sleep and didn't have to run so early. I enjoyed last week's running, and already miss it. |