Michelle's Running Blog

April 28, 2024

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20092010
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Location:

Highlands Ranch,CO,USA

Member Since:

Dec 14, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I have run 5K throughout my life.  I just ran the Colder Boulder in 25:33 which is a PR for me.

I ran two half marathons this past summer and my fastest time was around 2:09:? (My chip had issues and I was given a gun time but not a chip time, but I know I finished under 2:10:00)

Short-Term Running Goals:

I want to run a marathon during the summer of 2010.

Long-Term Running Goals:

Keep running for fitness and fun.  I would like to improve my pace to comfortably average 30 seconds faster then I run now.

Personal:

I am married and have three children.  I enjoy friends, piano, singing, crafting, and organizing/cleaning my home.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 04, 2010
Total Distance
4.00

Today I ran really slow.  My body is tired both from lack of sleep and just not enough energy.  When I started running, I could feel all the sore muscles from doing lots of push-ups yesterday.  I left earlier than normal this morning.  It was nice to be home a little earlier as well.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments
From Carolyn in Colorado on Thu, Feb 04, 2010 at 13:13:26 from 198.241.174.15

I should have just waited a minute for you to post. Yes, you did run today.

It's fine to run slowly, especially if that's what your body needs. Get some rest today and tomorrow so that we can have a good run on Saturday.

From RAD on Thu, Feb 04, 2010 at 15:31:06 from 67.172.229.125

Good rest and recovery days are sometimes more important than tempo/hill/interval runs! I'm with Carolyn, rest well and run well on Saturday.

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