I have run 5K throughout my life. I just ran the Colder Boulder in 25:33 which is a PR for me.
I ran two half marathons this past summer and my fastest time was around 2:09:? (My chip had issues and I was given a gun time but not a chip time, but I know I finished under 2:10:00)
Short-Term Running Goals:
I want to run a marathon during the summer of 2010.
Long-Term Running Goals:
Keep running for fitness and fun. I would like to improve my pace to comfortably average 30 seconds faster then I run now.
Personal:
I am married and have three children. I enjoy friends, piano, singing, crafting, and organizing/cleaning my home.
There is not much to report about my run today. Just a basic 4 mile run. My achilles are a little sore from the Saturday run. I hope the run today stretched them out a little instead of making them more sore.
Hmmm. I hope your achilles are okay. Maybe you should try some calf stretches. Stand on the edge of a step and then go up on your toes and back down so that your heels are below step level and repeat that several times.
From vinh on Tue, Feb 02, 2010 at 07:04:47 from 75.77.22.187
Try soaking in a tub with epsom salt..that has been doing wonders for me lately. Stretching is also a good idea as Carolyn suggested.
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