I ran alone today and felt great at the end of my run so I added on a little distance. I estimated it was around .4 but that is a complete guess. I really enjoyed my run today. Some of the good things about today's run are; I woke up feeling rested one minute before the alarm went off, it was already light outside when I started my run, I listened to music, the sun came up with glare shining off of windows and cars, it was warm, running alone allowed me to go at my own pace, I added a little distance, it provided great rejuvenation. |