I coordinated successfully with Carolyn and Michelle about our run this morning but only did half of the coordination with Ali. I felt bad that we weren't able to meet up with her as planned because I forgot to call her and confirm the time and place, woops. We ran an 8 mile loop that I have ran before but the other direction. It was a good run. Physically I felt strong but mentally I didn't really feel like running today. As always, I am glad I went out and did it. There were a few times on the run that I felt like running faster. I know I can run faster than I do but I don't think I can sustain the speed for very long. I worry about running out of steam in the middle of a long run so I usually keep my pace a little slower.
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