My left hip has been hurting me a little for awhile. I thought it was my old shoes. I got new shoes for Christmas and this week my hip seems to be hurting even more. I don't know if I don't have the right shoes or if I need to take a little break to let my hip heal. Today I didn't run, I did a 35 minute yoga video. It felt good to stretch out and loosen up. I am debating whether I should run tomorrow or give my hip some rest. I guess I will see how it feels throughout the day. |